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5 Best Lower Back Exercises For Women

5 Easy Exercises To Strengthen Your Lower Back If you crawl out of bed every morning complaining about an aching back, then you have pl...

5 Easy Exercises To Strengthen Your Lower Back

If you crawl out of bed every morning complaining about an aching back, then you have plenty of company.


1. Superman
2. Straight Leg Raises
3. Stability Ball Bridges
4. Lower Back Rotation
5. Dumbbell Turning Lunge


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  1. Happy to know about these lower back exercises and these will definitely help me in relieving back pain I have since last few weeks. Looking for best workout clothes for exercises and planning to purchase alo yoga pants soon.

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