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5 jump rope workout moves to melt fat and lose weight fast

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rop...

Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope.

Jump Rope  Skills Poster - Jump Rope Basic to Intermediate Level Skills - Jump Rope Skills, Instruction and Demonstrations:

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