back squat weights based on your bodyweight
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! Back Squat: Wom...
http://healthzone4women.blogspot.com/2015/10/back-squat-weights-based-on-your.html
Back Squat: Women
Bodyweight | Un-trained | 6-9 mo. training |
---|---|---|
114 | 53 | 98 |
123 | 56 | 103 |
132 | 59 | 110 |
148 | 65 | 121 |
165 | 70 | 130 |
181 | 75 | 139 |
Bodyweight | Un-trained | 6-9 mo. training |
---|---|---|
132 | 91 | 168 |
148 | 101 | 188 |
165 | 110 | 204 |
181 | 119 | 220 |
198 | 125 | 232 |
220 | 132 | 244 |